I'm a runner, cyclist and duathlete, and coach. I meet my clients where they are and help them reach their goals and become their best selves with evidence-backed coaching. You won't find any fads, guilt trips, or influencer nonsense here.
Artificial intelligence is all the rage these days, with tech companies promising to solve every problem with AI. Fitness and wellness coaching are no exception, with dozens of products promising AI-driven results. Some products incorporate AI features as “helpers,” while others are fully focused on AI-driven coaching. AI
We’re constantly bombarded by ads, posts, lists, and articles on all the supplements available and how they will improve your health. Supplements are big business: the current market is $50 billion in the US alone. Many social media influencers use their channels to push supplements and other products to
We all know that we should move more. Regular physical activity helps to strengthen the heart and improve circulation, which can reduce the risk of heart disease, high blood pressure, and stroke. It can also help with weight management and can help manage symptoms while improving overall quality of life.