About Matt

Matt running over a very rocky trail next to a stone bluff with trees in the background.
Matt running the Flat Rock 25K near Independence, KS.

I began running in the early 90s and enjoyed running 5K and 10K races. A hip fracture and a series of life events steered me away from running for about a decade. I returned to running and cycling in 2012 and have since run dozens of races from 5K to 25K, on both roads and trails. I also race the occasional gravel race and duathlon.

Over the years I've struggled with motivation and maintaining a consistent weight. In 2011 I weighed 220 pounds; I've since lost 40 pounds and kept it off. While I'm an experienced athlete in several disciplines, I am not "elite."

I decided to start coaching so that I can share my knowledge and experiences to help others on their fitness journey. I understand the struggles of time management and motivation and meet my clients where they are. I work with them to help them set realistic, attainable goals. I then provide the support, knowledge, and accountability to help them to meet and surpass their goals.

Training and Certifications

I am an RRCA level 1 running coach. I am also an NASM Certified Nutrition Coach and hold a specialization in Behavior Change. I have also completed additional training on GLP-1 weight loss medications and vegetarian sports nutrition.

RRCA certified coach badge

Why You Should Sign Up

I focus on solid, everyday advice that you can use. You won't find fads, trends, or any "influencer fitness" nonsense here; only evidence-backed nutrition and fitness advice.

By signing up, you'll get access to the full archive of everything that's been published before and everything that's still to come. Your very own private library.